Punjabi Chole (Gits) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume punjabi chole without glucose spikes

Portion Control

Reduce the portion size of Punjabi chole to help manage the amount of carbohydrates consumed in one meal.

Balance with Protein

Pair your meal with a protein source like grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Whole Grains

Replace regular rice with a smaller portion of quinoa or barley, which can provide a steadier release of energy.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few nuts, to your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink water or herbal tea before your meal, which can aid in digestion and help control appetite.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and allow you to better notice when you're full.

Monitor and Adjust

Keep track of how your blood sugar responds to different foods and portion sizes, and adjust your meal plan accordingly.