White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume punjabi kadhi, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and kadhi. Smaller portions can help moderate the glucose spike.

Fiber Addition

Add more fiber to your meal by including vegetables such as spinach, broccoli, or green beans alongside your dish.

Protein Pairing

Include a source of protein such as grilled chicken, paneer, or tofu. Protein can slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a small amount of nuts or seeds, or a drizzle of olive oil in your meal to slow digestion.

Whole Grains

Replace white rice with a whole grain alternative like quinoa or barley. These options can help in stabilizing blood sugar levels.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it can help in reducing glucose spikes.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and slow down the rate at which glucose enters the bloodstream.

Balanced Breakfast

Ensure your breakfast is balanced with protein and fiber to stabilize blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help facilitate glucose uptake by the muscles.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and better regulate blood sugar levels.