Punjabi Kadhi (Gits) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume punjabi kadhi without glucose spikes
Pair with Fiber-Rich Foods
Accompany your meal with fiber-rich foods like leafy greens, broccoli, or cauliflower. These can slow down the absorption of glucose into the bloodstream.
Incorporate Protein
Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal. Protein helps in moderating blood sugar levels.
Use Whole Grains
If you're having kadhi with rice, opt for brown rice or quinoa instead of white rice. These options are digested more slowly, preventing quick spikes in glucose.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. They can slow the digestion process and help in maintaining stable blood sugar levels.
Control Portion Sizes
Monitor your portion sizes to avoid excessive carbohydrate intake at once. Smaller, balanced portions can help in managing blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help in regulating blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon into your kadhi or on the side dishes as it may help in improving insulin sensitivity.
Opt for Fermented Sides
Include fermented foods like kimchi or sauerkraut in your meal, as they can aid in digestion and potentially stabilize blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this can aid in better digestion and prevent rapid spikes in glucose levels.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.