Quesadilla with Meat and Cheese (1 Quesadilla)

Lunch

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla With Meat And Cheese without glucose spikes

Use a smaller quesadilla portion and avoid going back for seconds; save the remainder for a later meal.

Choose a thinner corn tortilla and use less cheese, while keeping the meat portion moderate.

Add a side of black beans, avocado, and non-starchy vegetables such as leafy greens, peppers, or zucchini to increase fiber and fullness.

Eat the vegetables and beans before the quesadilla to slow the rise in blood sugar.

Skip sweet drinks, chips, and dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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