Quesadilla (1 piece)

Breakfast

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla without glucose spikes

Use a smaller quesadilla portion and avoid pairing it with chips, rice, or sweet drinks.

Choose a corn tortilla or a high-fiber whole-grain tortilla, and use less cheese.

Add fillings such as black beans, grilled chicken, tofu, peppers, spinach, mushrooms, or avocado to increase protein and fiber.

Have a side salad with non-starchy vegetables and a vinegar-based dressing instead of fries or chips.

Take a 10–20 minute easy walk after eating, if safe for you.

If spikes are frequent, check portions and timing with your clinician or diabetes educator, especially if you use glucose-lowering medication.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.