Quick Add, 1 serving(s) (1 serving)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quick Add, 1 serving(s) without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or carrots in your meal to slow down the absorption of glucose.

Incorporate Lean Proteins

Add lean proteins such as chicken breast, tofu, or fish to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Introduce healthy fats like avocado, nuts, or olive oil to your diet to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Engage in Light Exercise

Go for a walk or engage in light physical activity after meals to help lower blood sugar levels.

Practice Portion Control

Keep your portion sizes in check to prevent consuming too much glucose at once.

Eat Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals to maintain steady blood sugar levels.

Monitor Your Intake

Keep track of your carbohydrate consumption and aim to balance it with other nutrients.

Choose Whole Grains

If consuming grains, opt for whole grains like quinoa or barley to minimize glucose spikes.

Utilize Stress-Reduction Techniques

Practice stress management techniques such as meditation or deep breathing, as stress can affect blood sugar levels.