Quick Add, 1 serving(s) (1 serving)
Dinner
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quick Add, 1 serving(s) without glucose spikes
Incorporate Fiber-Rich Foods
Pair your meal with foods high in fiber, such as lentils, beans, or broccoli, which can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels by slowing down digestion.
Opt for Lean Proteins
Consuming lean proteins such as chicken, turkey, or fish can help moderate the spike in glucose levels by providing a more balanced nutritional profile.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process glucose more efficiently.
Engage in Light Exercise
Take a short walk or engage in light physical activity after eating to help your muscles use up some of the excess glucose.
Eat Smaller Portions
Reduce your serving size to decrease the overall impact on your glucose levels.
Include Whole Grains
If possible, choose whole grain options for any carbs in your meal, as they tend to have a slower release of glucose.
Monitor Meal Timing
Try to eat at regular intervals throughout the day to prevent large fluctuations in your glucose levels.
Chew Slowly and Thoroughly
Take your time to properly chew your food, which can aid digestion and help your body better manage glucose.
Consider a Balanced Snack
If you're prone to spikes, having a small balanced snack like a handful of almonds or a piece of cheese before your meal may help control the increase in glucose.
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