Quick Add, 1 serving(s) (1 serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods like lentils, beans, and whole grains to your meal. These can help slow down the absorption of sugar.

Include lean proteins such as chicken breast, tofu, or Greek yogurt in your meals to help stabilize blood sugar levels.

Incorporate sources of healthy fats like avocados, nuts, and seeds, which can slow digestion and help prevent spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Pay attention to portion sizes to avoid consuming too much sugar at once.

Take a short walk or engage in light exercise after meals to help your body use up excess glucose.

Choose whole fruits like berries, apples, or pears instead of fruit juices or dried fruits.

Be mindful of the amount of carbohydrates in your meals and try to balance them with proteins and fats.

Consider adding a splash of vinegar to salads or meals to help improve insulin sensitivity.

Practice stress-reducing techniques like meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.