Quick Add, 1 serving(s) (1 serving)

Dinner

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quick Add, 1 serving(s) without glucose spikes

Reduce the Quick Add portion or split the serving into two smaller portions eaten at different times.

Avoid eating it on an empty stomach; have it after a meal containing protein and fiber.

Pair it with low-starch vegetables such as broccoli, spinach, zucchini, or a salad with olive-oil dressing.

Add a protein source such as eggs, chicken, fish, tofu, or plain Greek yogurt to slow absorption.

If a carbohydrate side is needed, choose a small serving of lentils, chickpeas, or beans instead of refined grains or sugary foods.

Take an easy 10–20 minute walk soon after eating, if safe for you, and choose water or an unsweetened drink rather than a sweetened beverage.

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