Quick Add, 1 serving(s) (1 serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or kale. Fiber helps slow down the absorption of sugar into the bloodstream.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize your blood sugar levels by slowing digestion.

If your meal includes carbohydrates, opt for whole grains like quinoa or barley, which have a slower effect on blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Engage in light physical activity, such as a brisk walk after meals, to help lower blood sugar levels by increasing insulin sensitivity.

Be mindful of portion sizes to prevent overconsumption, which can lead to larger spikes in blood sugar levels.

Include lean proteins such as chicken, turkey, or fish in your meal. Protein helps to moderate blood sugar responses by slowing down digestion.

Keep track of the types and amounts of carbohydrates you consume. Choose complex carbohydrates that are digested more slowly.

Take your time eating your meals. Eating slowly helps your body regulate digestion and sugar absorption more effectively.

Stick to water or unsweetened drinks with your meals to prevent additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.