Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the oatmeal to minimize the amount of carbohydrates consumed in one sitting.

Incorporate high-fiber toppings like chia seeds, flaxseeds, or a small amount of nuts to slow down the absorption of sugar.

Add a source of protein, such as a scoop of Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Top your oatmeal with berries like strawberries, blueberries, or raspberries. They provide sweetness while being lower in sugars.

Sprinkle cinnamon on your oatmeal as it may help improve insulin sensitivity and lower blood sugar levels.

Instead of regular milk, prepare the oatmeal with water or unsweetened almond milk to reduce carbohydrate content.

Enjoy your oatmeal alongside a serving of non-starchy vegetables like spinach or cucumbers for additional fiber.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

If possible, opt for steel-cut or rolled oats instead of instant oatmeal, as they are less processed and have a slower impact on blood sugar.

Consider eating the oatmeal earlier in the day when your body's insulin sensitivity might be higher and you have more time to be active.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.