Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as nuts, seeds, or Greek yogurt into your oatmeal to help slow the absorption of glucose.

Add a handful of almonds, walnuts, or a spoonful of peanut or almond butter to your oatmeal to help stabilize blood sugar levels.

Mix in chia seeds, flaxseeds, or berries to increase the fiber content, which can help prevent spikes.

Consider using unsweetened almond or coconut milk instead of regular milk to reduce sugar content.

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and lower blood sugar levels.

Limit your serving size of oatmeal to manage the overall carbohydrate intake.

Consider having a small amount of apple cider vinegar mixed in a glass of water before your meal to help lower blood sugar response.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Ensure that other meals throughout the day are well-balanced with proteins, healthy fats, and fiber to help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods