quick pongal (1 serving(s))

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of quick pongal you consume to minimize the impact on your blood glucose levels.

Add a serving of vegetables such as sautéed spinach or a small salad with your meal to slow down glucose absorption.

Include a source of protein like boiled eggs, lentils, or a small portion of grilled chicken with your meal to stabilize blood sugar levels.

Add a small amount of healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts to your meal.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Take a short walk or engage in light physical activity after eating to help your body use up the excess glucose.

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating.

Keep track of your blood glucose levels to understand how your body reacts and adjust your dietary habits accordingly.

Consider adding cinnamon or fenugreek seeds to your meal, as they may help improve insulin sensitivity.

If consuming pongal for breakfast, ensure the rest of your day's meals are balanced with whole grains, lean proteins, and plenty of vegetables.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.