quick pongal (1 serving(s))

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume quick pongal without glucose spikes

Portion Control

Reduce the portion size of quick pongal to minimize the spike in blood glucose levels. Eating smaller amounts can help manage your body's response to carbohydrates.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or leafy greens alongside your meal. This can help slow down digestion and the absorption of carbohydrates.

Protein Addition

Incorporate a source of protein like boiled eggs or Greek yogurt. Protein helps in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as a small serving of nuts (almonds or walnuts) or avocado. Fats can help slow gastric emptying, leading to a more gradual increase in blood sugar levels.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal. The acidity can help in reducing the blood sugar response to carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose in your bloodstream, thereby reducing the spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and metabolize the carbohydrates.

Meal Timing

If possible, consume quick pongal as part of a larger meal rather than on an empty stomach. This can help moderate the glucose spike.

Monitor Blood Sugar Levels

Keep track of how your body responds to different amounts and types of food. This can help you make informed decisions about what and how much to eat in the future.

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