quick pongal (1 serving(s))

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume quick pongal without glucose spikes

Portion Control

Reduce the portion size of pongal to minimize the carbohydrate intake, thus lowering the chances of a glucose spike.

Pair with Protein

Add a source of protein to your meal, such as boiled eggs or grilled chicken, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a small handful of nuts or a tablespoon of olive oil to your meal to promote satiety and help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or broccoli alongside pongal to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If possible, prepare pongal using whole grains or incorporate whole grains like quinoa or brown rice into your meal for slower digestion.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Mind Your Eating Pace

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, reducing the risk of overeating.

Monitor Meal Timing

Try to consume pongal as part of a balanced breakfast or lunch rather than dinner to allow more time for your body to metabolize the carbohydrates throughout the day.

Use Natural Spices

Incorporate spices like cinnamon or fenugreek into your pongal, as they are known to help with blood sugar regulation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1