quick pongal (1 serving(s))

Dinner

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume quick pongal without glucose spikes

Reduce the pongal portion and avoid second helpings; eat slowly and stop when comfortably satisfied.

Choose pongal made with a higher proportion of moong dal and less rice, and add non-starchy vegetables such as spinach, beans, or cauliflower.

Have a side of plain unsweetened curd or a small portion of paneer to add protein.

Add a small serving of nuts or seeds, such as almonds, walnuts, or chia seeds, rather than sweet or fried accompaniments.

Avoid sugar, sweetened coffee or tea, and sugary chutneys alongside the meal.

Take a gentle 10–20 minute walk after eating, if it is safe and comfortable for you.

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