ragi ball (1 piece)

Lunch

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi ball without glucose spikes

Reduce the ragi ball portion and avoid having it as the only major carbohydrate in the meal.

Pair it with a protein-rich side such as unsweetened curd, paneer, eggs, fish, or dal to slow glucose absorption.

Add plenty of non-starchy vegetables, such as spinach, okra, cauliflower, cabbage, beans, or cucumber, alongside the meal.

Choose a thinner or smaller ragi ball and avoid adding jaggery, sugar, sweet chutneys, or sugary drinks.

Eat the vegetables and protein first, then have the ragi ball slowly rather than eating it quickly on an empty stomach.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify the portion size that works best for you.

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