Ragi Vermicelli (Anil) (1 Serving)

Reduce the ragi vermicelli portion and add more non-starchy vegetables such as spinach, broccoli, cauliflower, bell peppers, mushrooms, cabbage, or beans to increase volume and fiber.

Eat it with a protein source such as tofu, paneer, eggs, plain Greek yogurt, or grilled chicken; avoid sweetened yogurt or sugary sauces.

Include a small serving of lentils, chickpeas, or kidney beans in the meal, and reduce the amount of vermicelli accordingly.

Add healthy fats in modest amounts, such as peanuts, almonds, walnuts, chia seeds, flaxseed, or avocado, to slow digestion.

Avoid having ragi vermicelli as a standalone meal or with fruit juice, sweet drinks, desserts, jaggery, sugar, or sweet chutneys.

Take a 10–20 minute easy walk after eating and consider checking your glucose response to identify a portion size that works better for you.