Rajma chawal (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Rajma Chawal without glucose spikes

Portion Control

Reduce the portion size of rajma chawal. Smaller portions can lead to a lesser glucose response.

Increase Protein Intake

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein helps in slowing down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. They can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help moderate the glucose spike.

Use Whole Grains

Opt for brown basmati rice or a mix of brown and white rice as they digest slower compared to white rice.

Balance with Fiber

Increase the fiber content by adding lentils or chickpeas to your meal. Fiber slows down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity like walking after meals, which can help in lowering blood sugar levels.

Include Spices

Add spices such as cinnamon or turmeric, known for their potential blood sugar-regulating properties.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large glucose spikes.