White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume rajma masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. This helps limit the carbohydrate load on your body.

Brown Rice Substitute

Replace white rice with brown rice. It is a whole grain and digests more slowly.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. They add fiber, which can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or a small serving of seeds. They can help slow digestion and absorption of sugars.

Drink Water

Drink a glass of water before and after your meal to help maintain hydration and aid digestion.

Meal Timing

Space your meals appropriately throughout the day to avoid significant fluctuations in blood sugar levels.

Chew Thoroughly

Take time to chew your food properly. This can aid digestion and reduce rapid spikes in glucose levels.

Walk After Meals

Go for a short walk after eating. Physical activity can help lower blood sugar levels.

Monitor Cooking Methods

Boil or steam vegetables rather than frying them to avoid added fats that may complicate digestion.

Herbs and Spices

Include cinnamon or fenugreek in your rajma masala. These spices have properties that may help manage blood sugar.

Mindful Eating

Focus on eating without distractions. Being mindful of your food intake can prevent overeating and help you recognize when you're full.