Rajma rice (1 piece)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajma rice without glucose spikes
Portion Control
Reduce the portion size of rajma rice to minimize the spike in glucose levels while still enjoying the dish.
Increase Protein Intake
Add a source of protein, like grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, nuts, or seeds, which can help moderate blood sugar spikes.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and slow digestion.
Choose Whole Grains
If possible, use brown rice instead of white rice to benefit from a higher fiber content, which can help in controlling glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Chew Slowly
Eating slowly and thoroughly chewing your food can aid in digestion and promote better blood sugar control.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after your meal to help lower blood sugar levels.
Monitor Carb Intake
Be mindful of other sources of carbohydrates during the day to balance your overall intake and prevent spikes.
Plan Balanced Meals
Ensure that each meal is balanced with appropriate portions of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.
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