Rasam rice (1 piece)

Reduce the rice portion and increase the rasam, using a smaller bowl or plate.

Choose parboiled basmati rice or brown basmati rice instead of short-grain white rice, and keep the serving modest.

Add a side of lentils, such as moong dal or masoor dal, to slow digestion and make the meal more filling.

Include non-starchy vegetables with the meal, such as okra, spinach, cabbage, cauliflower, or green beans.

Eat a protein-rich side first, such as plain unsweetened yogurt, egg, tofu, fish, or chicken, before starting the rice.

Avoid adding potato, papad, sweet drinks, or dessert alongside rasam rice; choose water or unsweetened buttermilk instead.