English Indian Rasam Soup (1 Cup)

Have a smaller bowl of rasam and avoid adding sugar, jaggery, sweet chutneys, or sweetened coconut products.

Pair rasam with protein such as paneer, tofu, egg, fish, or chicken to slow glucose absorption.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, green beans, or broccoli.

Choose a small serving of lentils or chickpeas instead of rice, naan, white bread, or potatoes.

Increase the vegetables and herbs in the rasam—such as tomatoes, coriander, curry leaves, pepper, and cumin—while limiting starchy add-ins.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.