English Indian Bhelpuri (1 Serving (120g))

Afternoon Snack

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri without glucose spikes

Order a smaller portion and eat it slowly, pausing between bites.

Ask for less puffed rice, sev, sweet chutney, and potato; avoid extra crunchy toppings.

Add more chopped cucumber, tomato, onion, coriander, and lemon for bulk and flavor.

Replace part of the puffed rice with boiled chickpeas, moong sprouts, or roasted chana.

Choose unsweetened plain yogurt as a side or topping instead of sweet chutney.

Have the bhelpuri after a walk or pair it with a protein-rich side such as roasted peanuts.

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