English Sabudana Khichdi (100 G)

Breakfast

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi without glucose spikes

Cut the serving of sabudana khichdi substantially; use a smaller bowl and avoid seconds.

Do not add potato, sugar, sweetened yogurt, or sugary drinks to the meal.

Include a protein-rich side such as paneer, tofu, eggs, or unsweetened Greek yogurt.

Add plenty of non-starchy vegetables, such as spinach, cucumber, tomatoes, cauliflower, capsicum, or green beans.

Include a small portion of peanuts, almonds, walnuts, or chia seeds to slow digestion and increase fullness.

Take an easy 10–20 minute walk after eating, and check your glucose response to identify a portion size that works for you.

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