English Rajma Chawal (1 Cup)

Lunch

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal without glucose spikes

Make rajma the larger portion of the plate and keep the starchy accompaniment small.

Replace most of the starchy base with cauliflower rice or a non-starchy vegetable mix.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon before eating the main dish.

Add a side of plain unsweetened yogurt or paneer to increase protein and fullness.

Avoid sugary drinks, sweet chutneys, and desserts with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating.

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