Raw Vegetable (1 Cup)

Breakfast

191 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Raw Vegetable without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or a small serving of cheese with your raw vegetables to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a small serving of hummus. These can slow down the absorption of glucose.

Choose Low-Carb Veggies

Focus on raw vegetables that are naturally lower in carbohydrates, such as leafy greens, cucumbers, and bell peppers.

Moderate Portion Sizes

Be mindful of portion sizes to prevent excessive carbohydrate intake, even from healthy sources.

Include Vinegar

Adding a splash of vinegar to your vegetables or using a vinegar-based dressing can help reduce the spike.

Eat Vegetables First

Consuming vegetables before other foods can slow down carbohydrate absorption during your meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to facilitate better digestion and allow your body to process glucose more efficiently.

Combine with Fiber-Rich Foods

Add foods high in fiber like lentils or beans to further slow the rise in glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different food combinations affect you personally.