Red Sour Cherries (100 G)

Reduce the serving size of red sour cherries and eat them slowly rather than having a large portion at once.

Have cherries as part of a meal instead of on an empty stomach.

Pair them with plain unsweetened Greek yogurt or cottage cheese to slow absorption.

Add a small handful of nuts, such as almonds or walnuts, alongside the cherries.

Mix cherries into chia pudding made with unsweetened milk or yogurt rather than eating them alone.

Choose fresh or unsweetened frozen cherries; avoid dried, canned-in-syrup, or sweetened cherry products.