Red Table Wine (1 Serving 5 Fl Oz)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Red Table Wine without glucose spikes

Pair with Protein

Consume red table wine alongside protein-rich foods like grilled chicken, tofu, or fish. Protein can help slow down the absorption of sugar, resulting in a more stable glucose response.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate the rise in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables aids in controlling blood sugar spikes.

Choose Whole Grains

If you're having grains with your meal, opt for whole grains such as quinoa or barley, which are absorbed more slowly and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit the amount of wine and food consumed at one time to avoid overwhelming your system, which can contribute to spikes.

Engage in Light Activity

After consuming wine, take a short walk or engage in mild physical activity, which can help reduce blood sugar levels.

Monitor Your Meal Timing

Try to consume wine with meals that are balanced and spaced appropriately throughout the day to avoid prolonged periods of fasting, which can exacerbate spikes.

Incorporate Legumes

Add beans or lentils to your meals. They are digested slowly, helping to keep blood glucose levels stable.

Mind Your Wine Choice

Opt for a red table wine that is lower in sugar content, as some varieties can have higher sugar levels than others.