Red Velvet Cake (1 Slice)

Have a smaller slice of red velvet cake and avoid a second serving.

Eat the cake after a balanced meal rather than on an empty stomach.

Pair the cake with plain Greek yogurt, a small handful of nuts, or cheese to slow absorption.

Choose berries as an accompaniment instead of ice cream, frosting, or sweet drinks.

Take a 10–20 minute easy walk soon after eating.

Avoid sugary beverages with the cake; choose water, sparkling water, or unsweetened tea instead.