![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Reduced Fat Latte Coffee (1 Small)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Reduced Fat Latte Coffee without glucose spikes
Include Protein
Add a source of protein such as a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of carbohydrates.
Opt for High-Fiber Foods
Pair your latte with high-fiber foods like a small portion of berries or a slice of whole-grain toast.
Use Cinnamon
Sprinkle a bit of cinnamon into your latte. Cinnamon has been shown to help improve insulin sensitivity.
Hydrate with Water
Drink a glass of water before or after your latte to help dilute the glucose in your bloodstream.
Choose Low-Carb Snacks
Have a snack like Greek yogurt or a small cheese platter to balance out the carbohydrates in the latte.
Exercise Lightly
Go for a short walk after consuming your latte. Physical activity can help lower blood sugar levels.
Switch to Almond Milk
Consider using unsweetened almond milk instead of regular milk for a lower carbohydrate content.
Avoid Added Sugars
Make sure your latte doesn't include extra sweeteners or syrups, as these can cause a spike in glucose levels.
Control Portion Size
Reduce the portion size of your latte if possible, to minimize the intake of carbohydrates.
Eat a Balanced Breakfast
Consuming a balanced breakfast with proteins and healthy fats beforehand can help mitigate the glucose spike from your latte later on.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.