Reduced Fat Latte Coffee (1 Small)

Breakfast

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Reduced Fat Latte Coffee without glucose spikes

Choose an unsweetened latte and avoid flavored syrups, sugar, honey, and sweetened toppings.

Ask for a smaller serving or use less milk, such as a macchiato or piccolo-style coffee.

Try unsweetened almond or soy milk if it suits you; check that the barista is not using a sweetened version.

Have the latte with a small protein- and fat-containing snack, such as a boiled egg, plain Greek yogurt, or a small handful of nuts.

Drink it alongside or after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after drinking it to help blunt the rise.

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