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Reggeli (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume reggeli without glucose spikes
Combine with Protein
Include a source of protein such as eggs, Greek yogurt, or cottage cheese. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, like avocado, nuts, or seeds. These fats can help moderate blood sugar levels.
Fiber-Rich Veggies
Add vegetables that are high in fiber, such as spinach, bell peppers, or tomatoes. Fiber slows the digestion of carbohydrates.
Whole Grains
Opt for whole grain versions of bread or cereals. Whole grains are digested more slowly, resulting in a more gradual release of glucose.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help limit the impact on your blood sugar.
Include Legumes
Adding beans or lentils to your meal can provide additional fiber and protein, helping to stabilize blood sugar levels.
Drink Water
Ensure you’re drinking plenty of water during and after your meal. Staying hydrated can help your body manage glucose levels.
Avoid Sugary Beverages
Skip sugary drinks that can add to the glucose spike. Opt for water, herbal teas, or black coffee instead.
Exercise After Eating
Engage in light physical activity, such as walking, after your meal. This can help your muscles use up some of the glucose.
Monitor Carbohydrate Intake
Be aware of the total amount of carbohydrates you’re consuming. Balancing your carbohydrate intake with other macronutrients can help keep your blood sugar stable.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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