Reggeli (1 piece)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Adding protein-rich foods like eggs, Greek yogurt, or cottage cheese to your reggeli can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.

Choose whole grain options such as oatmeal or whole grain bread instead of refined grains. Whole grains are digested more slowly.

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your meal. These are low in carbohydrates and high in fiber.

Sprinkle a bit of cinnamon on your food. Studies suggest that cinnamon can help lower blood sugar levels.

Avoid adding sugars or sweeteners to your breakfast. Opt for natural sweetness from fruits like berries or apples in moderation.

Drink water instead of sugary drinks or fruit juices. Staying hydrated helps with overall metabolic function.

Eat smaller, balanced portions to avoid overloading your system with too much glucose at once.

If you need a snack, choose options like a handful of nuts, a piece of fruit, or a small amount of cheese.

Consider taking a short walk before eating. Physical activity can improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.