Reggeli (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume reggeli without glucose spikes

Choose Whole Grains

Instead of refined grains, opt for whole grain options like whole grain bread or oatmeal for breakfast. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as berries or apples to your breakfast. Fiber can slow down the absorption of sugar.

Include Protein

Pair your meal with a source of protein, such as eggs, Greek yogurt, or nuts. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Consider incorporating healthy fats like avocado or a small serving of nuts into your breakfast. Fats can slow down the digestion process, reducing spikes.

Limit Sugary Additives

Avoid or reduce the use of high-sugar toppings or ingredients like syrups or sugary spreads. Opt for natural sweeteners like a small amount of honey if needed.

Stay Hydrated

Drink water before or during your meal to stay hydrated, which can help in regulating glucose levels.

Portion Control

Be mindful of portion sizes to avoid overconsumption of carbohydrates in one sitting.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals, which can help keep blood sugar levels steady.

Practice Mindful Eating

Focus on eating slowly and chewing thoroughly to improve digestion and absorption.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body use glucose more efficiently.