Regular Beer (1 Can)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer without glucose spikes

Reduce the serving size or choose a lower-carbohydrate beer; avoid drinking multiple beers in one sitting.

Have beer with a balanced meal rather than on an empty stomach, emphasizing protein such as eggs, fish, chicken, tofu, or plain Greek yogurt.

Pair it with high-fiber, non-starchy vegetables such as broccoli, salad greens, peppers, cucumbers, or cauliflower.

Avoid pairing beer with rapidly absorbed carbohydrate foods such as fries, chips, pizza crust, pretzels, sweets, or sugary mixers.

Drink water alongside the beer and pace consumption slowly to limit total intake.

Take a short walk after drinking or eating, if safe for you, and track your response so you can identify a personal serving limit.

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