Regular Beer (1 Can)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Regular Beer without glucose spikes

Pair with Protein

Consume foods rich in protein alongside your beer, such as grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil-based dressings into your meal to slow down the absorption of carbohydrates.

Opt for High-Fiber Foods

Include fiber-rich foods such as lentils, beans, or quinoa with your beer to help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming beer to help your body process alcohol more efficiently and maintain stable blood sugar levels.

Choose Whole Grains

If eating grains, opt for whole grain options like brown rice or whole wheat bread, which are digested more slowly.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to help manage post-beer glucose levels.

Limit Simple Carbs

Avoid foods high in simple carbohydrates, such as white bread or sugary snacks, when drinking beer.

Moderate Exercise

Engage in light physical activity, such as a brisk walk, after consuming beer to help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of beer and accompanying foods to prevent overconsumption, which can lead to larger glucose spikes.

Space Out Beer Consumption

Rather than consuming multiple beers in a short period, spread them out over time to minimize the impact on your blood sugar.