Rice Crackers (1 Cracker)

Reduce the portion of rice crackers and avoid eating them alone; pre-portion a small serving rather than eating from the package.

Pair rice crackers with protein and fat, such as hummus, plain Greek yogurt dip, avocado, or a small handful of nuts, to slow glucose absorption.

Add fiber-rich vegetables alongside the snack, such as cucumber, bell pepper, celery, or cherry tomatoes.

Choose a more balanced snack instead of rice crackers, such as chickpeas with vegetables or plain Greek yogurt with chia seeds.

Eat the snack after a balanced meal rather than when very hungry or on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help reduce the post-meal rise.