Sushi (1 Piece) and Rice (Sake) Beverage (100 Ml)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice (Sake) Beverage, Sushi without glucose spikes

Portion Control

Limit the quantity of rice-based foods and beverages consumed in one sitting to reduce the impact on blood glucose levels.

Pair with Fiber

Include high-fiber foods like vegetables or fruits such as apples and berries alongside your meal to help slow down digestion and absorption of sugars.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or fish into your meals to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, as they can help moderate blood sugar spikes.

Choose Whole Grain Rice

Opt for sushi made with brown rice or other whole grain alternatives as they have a slower absorption rate.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as staying hydrated can support better blood sugar control.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after meals to help reduce post-meal blood glucose levels.

Monitor Portion of Sake

If consuming rice-based beverages like sake, limit intake and avoid sweetened varieties to reduce sugar consumption.

Meal Timing

Try to consume smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood glucose levels.

Use Vinegar

Incorporate vinegar-based dressings or dips, as vinegar can help improve insulin sensitivity and reduce spikes.

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