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Sushi (1 Piece) and Rice (Sake) Beverage (100 Ml)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice (Sake) Beverage, Sushi without glucose spikes
Eat Smaller Portions
Reducing the quantity of rice and sushi you consume can help manage your glucose levels.
Choose Brown Rice
Opt for sushi made with brown rice instead of white rice, as it has a slower impact on blood sugar levels.
Add Protein
Include higher protein fillings like fish, tofu, or egg in your sushi. Protein helps slow down the absorption of carbohydrates.
Incorporate Vegetables
Add more vegetables like cucumber, avocado, or seaweed to your sushi to increase fiber intake and help moderate blood sugar spikes.
Eat a Salad First
Start your meal with a salad containing leafy greens, tomatoes, and other non-starchy vegetables. This can help slow the absorption rate of sugars.
Drink Green Tea
Instead of sake, opt for green tea which has minimal impact on blood sugar levels and offers additional health benefits.
Avoid Sugary Add-ons
Skip or limit the use of soy sauce, teriyaki sauce, and other condiments that contain added sugars.
Pair with Healthy Fats
Include foods high in healthy fats like avocado or fish, which can help stabilize blood sugar levels.
Mind the Timing
Try eating sushi during the day when your body is more active and can better manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.
Exercise Post-Meal
A short walk or light exercise after eating can help lower blood sugar levels.
Monitor Your Intake
Keep track of how much rice and sushi you're consuming and observe how your body responds, adjusting your portions accordingly.
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