Rice with Vegetables (1 Cup)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Vegetables without glucose spikes

Portion Control

Consider reducing the portion size of rice in your meal. Balancing the quantity can help manage glucose levels.

Choose Whole Grain or Brown Rice

Swap white rice for whole grain or brown rice to slow down glucose absorption.

Add Protein

Incorporate lean proteins like chicken, tofu, or beans into your meal. Proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal to slow digestion and reduce glucose spikes.

Incorporate Fiber-Rich Vegetables

Increase the amount of fiber-rich veggies like broccoli, spinach, or kale in your dish. Fiber helps regulate blood sugar levels.

Eat Vegetables First

Start your meal by eating the vegetables. This can help slow the absorption of carbohydrates later.

Hydration

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Mindful Eating

Pay attention to your eating pace. Eating slowly and chewing thoroughly can aid digestion and improve blood sugar control.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and to adjust your eating habits accordingly.