Riced Cauliflower and Greens (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, which can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or a small handful of nuts. These will help moderate the glucose response.

Be mindful of portion sizes for both the cauliflower rice and greens, as larger amounts can contribute to a glucose rise.

Add non-starchy vegetables like bell peppers, cucumbers, or asparagus to your meal for added fiber and nutrients.

Focus on whole, minimally processed foods. Avoid adding sauces or dressings that may contain added sugars.

Drink water throughout the meal to help with digestion and slow down the absorption process.

Adding a splash of vinegar or lemon juice to your meal can help stabilize blood sugar levels.

Take your time to chew food properly, which aids in digestion and can reduce the speed at which glucose is released into the bloodstream.

Consider a short walk or light exercise after the meal to help your body utilize the glucose more effectively.

Keep track of your glucose levels after meals to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.