Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

Dinner

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Cocoa Dark Chocolate without glucose spikes

Choose a smaller portion of rich dark chocolate (for example, 1–2 squares) and avoid eating it on an empty stomach.

Have chocolate after a balanced meal containing protein, fiber, and fat rather than as a standalone snack.

Pair it with a small handful of almonds, walnuts, or pumpkin seeds to slow absorption and support steadier glucose.

If you want a sweeter snack, combine one square of chocolate with plain Greek yogurt or unsweetened chia pudding instead of additional sugary foods.

Check the label for added sugar, syrups, or filled centers; choose higher-cocoa chocolate with minimal added sugar.

If dips are frequent or cause shakiness, sweating, confusion, or fainting, stop using chocolate as a trigger food and discuss the pattern with a healthcare professional.

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