Rich Ice Cream (1 Cup)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rich Ice Cream without glucose spikes

Have a smaller serving of rich ice cream and eat it slowly.

Choose ice cream with less added sugar and a higher proportion of nuts or dairy protein, if available.

Eat the ice cream after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

Pair a small portion with nuts such as almonds or walnuts to help slow absorption.

Take a 10–20 minute easy walk after eating, if this is safe for you.

Avoid adding high-sugar toppings such as syrup, candy pieces, cookies, or sweetened sauces.

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