Rich Vanilla Ice Creams (0.5 Cup)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Rich Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume to a small portion. Even a small reduction in the amount can significantly help in managing glucose levels.

Pair with Protein

Eat the ice cream alongside a source of lean protein, such as a small handful of almonds or a piece of grilled chicken. Protein helps slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small amount of oats when enjoying your ice cream. Fiber can help mitigate spikes in blood sugar by slowing digestion.

Choose Alternatives

Opt for ice cream alternatives that are lower in sugar and fat, such as those made from almond milk or coconut milk, which may have less impact on blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after eating ice cream. This can help your body use up glucose more efficiently.

Drink Water

Stay hydrated by drinking a glass of water before and after consuming ice cream. This can help with digestion and reduce sugar cravings.

Add Cinnamon

Sprinkle a small amount of cinnamon on your ice cream. Some studies suggest that cinnamon can improve insulin sensitivity.

Opt for Nuts

Top your ice cream with a small serving of walnuts or pecans, which can provide healthy fats and protein to balance the sugar content.

Eat Slowly

Savor your ice cream slowly rather than gulping it down. Eating slowly can help you feel fuller quicker and reduce the urge to consume more.

Monitor Timing

Consume ice cream as part of a meal rather than as a standalone snack. Having it after a balanced meal may help in lowering the impact on blood sugar levels.