Roasted Broiled or Baked Chicken (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken without glucose spikes

Portion Control

Start by moderating the amount of chicken you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Incorporate Fiber-Rich Vegetables

Pair your chicken with non-starchy vegetables like broccoli, spinach, or kale. These can slow down glucose absorption and prevent spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil. These can aid in stabilizing blood sugar levels.

Include Whole Grains

Opt for quinoa, barley, or bulgur as side dishes to complement your meal with chicken. Whole grains provide steady energy and help avoid spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help in controlling glucose levels.

Eat Balanced Meals

Ensure your meal includes a balance of protein, fats, and carbohydrates. This balance can support more stable blood sugar levels.

Monitor Timing

Pay attention to when you consume your meal. Eating at regular intervals can help maintain consistent glucose levels throughout the day.

Exercise Regularly

Incorporate regular physical activity into your routine. A quick walk or light exercise after eating can help manage blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest and metabolize food, which can lead to better glucose control.

Limit Additional Sugars

Avoid adding sugary sauces or marinades to your chicken, as these can contribute to increased blood sugar levels.