Tea (Tea India) (1 Serving) and Rusk (Parle) (1 Serving)

Breakfast

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rusk, Tea without glucose spikes

Have a smaller portion of rusk and avoid having seconds; eat it slowly.

Drink tea without sugar, honey, syrups, or sweetened creamer.

Pair the rusk with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose plain Greek yogurt or unsweetened curd alongside tea instead of extra rusk.

If available, replace rusk with a small serving of steel-cut oats or unsweetened muesli.

Take a 10–15 minute easy walk after eating, if safe for you.

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