Tea (Tea India) (1 Serving) and Rusk (Parle) (1 Serving)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rusk, Tea without glucose spikes

Opt for Whole Grain Rusk

Choose rusk made from whole grains or multigrain varieties rather than refined flour to slow down glucose absorption.

Pair with Protein

Add a source of protein like a handful of nuts or a boiled egg to your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Spread some almond butter or avocado on your rusk. Healthy fats can slow the digestion process, leading to a more gradual release of glucose.

Drink Unsweetened Tea

Avoid adding sugar to your tea. Opt for herbal or green tea, and use a natural, low-calorie sweetener if needed.

Incorporate Fiber-Rich Foods

Add a side of vegetables, such as cucumber slices or cherry tomatoes, to increase fiber intake and aid in controlling blood sugar spikes.

Control Portion Size

Limit the amount of rusk you consume at one time to help manage your overall carbohydrate intake.

Stay Hydrated

Drink a glass of water before your meal to help you feel full faster and potentially reduce the amount of food you consume.

Try Cinnamon

Sprinkle some cinnamon in your tea, as it may help improve blood sugar regulation.

Eat Slowly

Take your time while eating and savor each bite. This can help prevent overeating and allows your body to process glucose more efficiently.

Monitor Timings

Try to consume rusk and tea earlier in the day rather than late at night to give your body more time to process the carbohydrates.