Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea with milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a handful of almonds or a small portion of cheese. This can slow down the absorption of glucose.

Portion Control

Limit the quantity of rusk toast you consume. Consider eating half a portion or replacing it with a smaller slice of whole-grain bread.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like avocado or vegetables with your meal, as they can help stabilize blood sugar levels.

Opt for Whole-Grain Alternatives

Choose whole-grain or multigrain rusk toast instead of refined flour options to help manage glucose levels.

Unsweetened or Low-Sugar Tea

Switch to unsweetened tea or use a natural low-calorie sweetener to reduce sugar intake.

Limit Milk Quantity

Use a smaller amount of milk in your tea, or opt for a lower-lactose alternative like almond or soy milk.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Slow down your eating pace and chew thoroughly, which can aid in better digestion and absorption.

Monitor Meal Timing

Avoid having rusk toast and tea as a standalone meal. Instead, have it as part of a balanced meal to reduce spikes.

Regular Physical Activity

Incorporate regular physical activity, such as a short walk after meals, to help your body regulate blood sugar more effectively.