Rusk Toast (1 Rusk)

Breakfast

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Reduce the portion to one rusk toast and avoid having it on an empty stomach.

Pair the rusk with protein or fat, such as an egg, plain Greek yogurt, peanut butter with no added sugar, or a small handful of nuts.

Add fiber-rich foods alongside it, such as chia seeds stirred into yogurt or a few berries.

Eat the rusk after a balanced meal containing non-starchy vegetables and protein rather than as a standalone snack.

Choose an unsweetened, higher-fiber rusk version and avoid jam, honey, sweet spreads, or sweetened tea alongside it.

Take a 10–20 minute easy walk after eating, if this is safe and suitable for you.

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