Rusk (1 piece)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Rusk without glucose spikes

Portion Control

Limit the quantity of rusk you consume to reduce the overall carbohydrate intake, thereby lessening the potential spike.

Pair with Protein

Eat rusk with a source of protein, such as a boiled egg or a handful of nuts, to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nut butter. This can help stabilize blood sugar levels.

Include Fiber

Pair rusk with high-fiber foods such as a small apple or a serving of berries. Fiber can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Chew Slowly

Take your time to chew thoroughly and eat slowly. This can help you feel fuller and reduce the likelihood of overeating.

Opt for Whole-Grain Varieties

If possible, choose whole-grain rusk, which can have a more gradual impact on blood sugar levels.

Time Your Intake

Eat rusk as part of a balanced meal rather than alone, to prevent rapid spikes in blood sugar.

Stay Active

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to eating rusk by checking your blood sugar levels, and adjust your intake accordingly.