Russian Banana Pancakes (1 Pancake)

Use a smaller portion of pancakes and avoid adding syrup, jam, honey, or sweetened condensed milk.

Make the batter with buckwheat flour or rolled oats instead of refined wheat flour, and use only half a banana for sweetness.

Add protein and fat to the meal, such as eggs, plain Greek yogurt, cottage cheese, or a small handful of nuts.

Top pancakes with berries, cinnamon, and unsweetened yogurt rather than sugary toppings.

Eat vegetables or a protein-rich starter before the pancakes to slow the rise in blood sugar.

Take a 10–20 minute easy walk after eating, if appropriate for you.