RX Bar (1 piece)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume RX Bar without glucose spikes

Pair with Protein

Consume a small serving of nuts or a boiled egg alongside the RX Bar. The added protein can help moderate the glucose response.

Add Healthy Fats

Incorporate a small amount of avocado or a handful of seeds like chia or flaxseeds. The fats can slow down the digestion and absorption process.

Choose Fiber-Rich Sides

Eat a portion of berries, such as strawberries or blueberries, with your RX Bar. The fiber content in these fruits can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming the RX Bar to aid in digestion and help regulate blood sugar.

Eat in Moderation

Consider consuming half of the RX Bar at a time and pair it with other nutrient-dense, low-response foods to balance your meal.

Opt for a Walk

Engage in a light walk after eating the RX Bar. Physical activity can help your body use glucose more efficiently.

Monitor Timing

Try eating the RX Bar as part of a larger meal rather than on an empty stomach. This can help minimize glucose spikes.

Check Ingredients

Consider trying RX Bar flavors with lower sugar content, as different variations may affect blood sugar differently.

Mindful Eating

Consume the RX Bar slowly and chew thoroughly to aid digestive processes and slow the absorption of sugars.