Sabudana khichadi (1 piece)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana khichadi without glucose spikes

Reduce the sabudana portion and bulk it out with non-starchy vegetables such as spinach, cabbage, bell peppers, zucchini, or mushrooms.

Include a protein source with the meal, such as eggs, tofu, paneer, or plain unsweetened Greek yogurt.

Add or increase peanuts in the khichadi, while keeping added oil moderate; the fat and protein can slow absorption.

Have a small side of cucumber, tomato, and leafy-green salad with lemon or vinegar before or alongside the khichadi.

Avoid pairing the meal with sweetened tea, juice, sugary chutneys, or dessert; choose water or unsweetened beverages instead.

Take a gentle 10–20 minute walk after eating, if medically appropriate.

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