Sabudana khichdi (1 piece)

Breakfast

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana Khichdi without glucose spikes

Reduce the portion size and avoid taking a second serving; pair it with a larger non-starchy vegetable portion instead.

Add peanuts or peanut chutney to increase protein and fat, which can slow the rise in blood sugar.

Include non-starchy vegetables such as spinach, cucumber, tomato, bell pepper, cauliflower, or green beans alongside the meal.

Have a small bowl of plain unsweetened Greek yogurt or curd with the meal, if dairy suits you.

Avoid adding sugar, sweetened yogurt, sweet drinks, or potato-heavy sides to the meal.

Take a 10–20 minute easy walk after eating, if medically appropriate for you.

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