Salads (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume Salads without glucose spikes

Include More Protein

Add lean protein sources like grilled chicken, tofu, or boiled eggs to your salad. Protein helps to slow down the absorption of carbohydrates and can minimize spikes in glucose levels.

Incorporate Healthy Fats

Use ingredients like avocado, olive oil, or a handful of nuts or seeds. These healthy fats can help reduce the rate at which carbohydrates are digested.

Choose Leafy Greens Wisely

Use a variety of leafy greens such as spinach, kale, or arugula. These greens are nutrient-dense and can help balance the salad's overall nutritional profile.

Add Fiber-Rich Vegetables

Include plenty of non-starchy vegetables like cucumbers, bell peppers, and tomatoes. These are high in fiber which can help slow the digestion process.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar or lemon juice, as the acidity can help moderate blood sugar levels.

Limit Starchy Add-Ins

Be cautious with ingredients like croutons or corn. If necessary, choose whole grain or small amounts to keep the carbohydrates low.

Include Legumes

Add a portion of chickpeas or lentils to your salad. These are rich in fiber and protein, promoting a more gradual increase in blood sugar.

Mind Portion Sizes

Be aware of the portion sizes of your salad ingredients, especially those higher in carbohydrates, to avoid overconsumption.

Stay Hydrated

Drink water or unsweetened tea with your meal to help with digestion and maintain stable blood sugar levels.

Monitor Meal Timing

Eat your salad as part of a consistent meal schedule to help maintain regular blood sugar levels throughout the day.

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