Salads (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume Salads without glucose spikes

Choose Leafy Greens Wisely

Opt for low-carb, nutrient-dense greens like spinach, kale, or arugula as your salad base.

Add Healthy Fats

Incorporate healthy fats such as avocado, olives, or a sprinkle of nuts and seeds. These can help slow down the absorption of sugars.

Include Protein

Add lean proteins like grilled chicken, tofu, or chickpeas to help balance blood sugar levels.

Limit Starchy Vegetables

Be cautious with the quantity of starchy vegetables like corn or beets, and focus more on non-starchy options like cucumbers, bell peppers, and tomatoes.

Use Vinegar-Based Dressings

Consider dressings with vinegar, such as balsamic or apple cider vinegar, to potentially reduce post-meal glucose levels.

Incorporate Beans or Legumes

Adding beans or lentils can provide fiber and protein, which may help in moderating blood sugar spikes.

Mind Portion Sizes

Keep an eye on portion sizes, especially for dressings and high-calorie toppings, to avoid inadvertently increasing your meal's sugar load.

Opt for Whole Grains

If adding grains, choose options like quinoa or barley, which are more likely to help maintain stable glucose levels.

Eat Slowly

Take your time eating and chew thoroughly, as this can aid digestion and prevent rapid glucose absorption.

Hydrate with Water

Drink water alongside your meal instead of sugary drinks, which can contribute to a glucose spike.

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