Salads (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume Salads without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Include Protein

Add lean proteins such as grilled chicken, tofu, or chickpeas to your salad. Proteins can help stabilize blood sugar levels and keep you feeling full longer.

Choose Leafy Greens Wisely

Use leafy greens like spinach, kale, or arugula as a base. These greens are low in carbohydrates and have a minimal impact on glucose levels.

Add Beans and Legumes

Incorporate beans or lentils into your salad. They provide fiber and protein, which can help mitigate glucose spikes.

Opt for Non-Starchy Vegetables

Include vegetables such as bell peppers, cucumbers, broccoli, and tomatoes. These vegetables have lower carbohydrate content and are less likely to cause rapid glucose increases.

Use Olive Oil-Based Dressings

Dress your salad with olive oil and vinegar or lemon juice. Olive oil contains healthy fats that can help maintain stable glucose levels.

Be Mindful of Portion Sizes

Keep an eye on portion sizes of higher-carbohydrate salad additions, such as croutons or dried fruits, to prevent excessive carbohydrate intake.

Avoid Sugary Dressings

Use dressings that are low in sugar. Many commercial dressings contain added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in digestion and help regulate blood sugar levels.

Consider Timing

If possible, engage in light physical activity after eating. A short walk can help improve insulin sensitivity and reduce post-meal glucose spikes.

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