Salads (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of protein such as grilled chicken, tofu, or beans, and healthy fats like avocado or olive oil to help stabilize blood sugar levels.

Use a base of low-carbohydrate leafy greens such as spinach, kale, or arugula to minimize any potential spikes.

Include a variety of non-starchy vegetables like bell peppers, cucumbers, and tomatoes to your salads for added nutrients and fiber.

If adding grains, choose options like quinoa or barley in moderation, which are absorbed more slowly into the bloodstream.

Use vinegar-based dressings or those made with lemon juice and herbs instead of sugary or creamy dressings.

Sprinkle your salad with almonds, walnuts, or chia seeds, which can help slow down digestion and reduce glucose spikes.

Avoid adding sweet ingredients like dried fruits or sweetened nuts, or replace them with fresh fruits in small quantities if desired.

Consider having smaller salads or dividing your salad into two servings to see how your body reacts.

Take time to chew well and eat slowly to aid digestion and allow your body to better regulate blood sugar.

Drink water before and after your meal to help with digestion and overall metabolic balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.