Salami Pizza (1 Piece (1/8 Of 12 Inches Dia))

Reduce the pizza portion, eat slowly, and avoid a second serving; pair it with a large salad of leafy greens, cucumber, peppers, and a vinegar-based dressing.

Choose a thinner, higher-fibre crust when available, and ask for extra vegetables such as mushrooms, spinach, onions, or peppers instead of extra cheese or processed meat.

Have a protein-and-fibre starter such as a small serving of chickpeas or lentils before the pizza to slow digestion and increase fullness.

Skip sugary drinks, beer, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if medically appropriate, to help reduce the post-meal rise.

Consider having fewer slices of salami pizza alongside roasted non-starchy vegetables, such as zucchini, broccoli, cauliflower, or eggplant.