Salami Sandwich with Spread (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like lettuce, tomatoes, or cucumbers to your sandwich. The additional fiber helps slow down the absorption of glucose.

Use whole grain or multigrain bread instead of white bread, as it digests slower, providing a more gradual release of glucose.

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help slow digestion and reduce spikes in glucose levels.

Consider eating a smaller portion of the sandwich, or split it into two smaller meals to prevent a large spike.

Supplement your meal with a side of low-fat cheese or a small serving of nuts, as protein can help balance blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration helps maintain blood glucose balance.

Chew your food thoroughly and eat at a slower pace to help your body process the food more gradually.

Take a short walk after eating. Physical activity can assist in lowering blood glucose levels by increasing insulin sensitivity.

Be mindful of the portion sizes not just of the bread and salami, but also the spread, to avoid excess carbohydrates.

Add a small amount of vinegar-based dressing to your salad or vegetables, as vinegar can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.