Salami Sandwich with Spread (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as spinach, lettuce, or tomatoes to your sandwich. These can help slow down the digestion and absorption of carbohydrates.

Use whole grain or whole wheat bread instead of white bread. The natural fibers in whole grains can help moderate blood sugar levels.

Include a source of lean protein like turkey or chicken breast alongside the salami. Protein can help stabilize blood sugar levels.

Replace high-sugar or high-fat spreads with healthier alternatives like hummus or avocado, which can provide beneficial fats and additional fiber.

Add a small amount of healthy fats, such as a slice of avocado or a sprinkle of chia seeds, to your sandwich. These can help slow glucose absorption.

Drink water before and after your meal. Proper hydration can help your body regulate blood sugar levels more effectively.

Limit the size of your sandwich to a reasonable portion to avoid excessive carbohydrate intake.

Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels by improving insulin sensitivity.

If possible, eat smaller portions of your sandwich throughout the day rather than consuming it all at once to prevent sharp glucose spikes.

Keep a food diary to track how different foods affect your blood sugar and adjust your meals accordingly to maintain better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.